What is Collagen What are the Benefits of Collagen?

Collagen, one of the most abundant proteins in the human body, is known for its miracle benefits. The task of this protein, which supports all structural and functional functions of the body, is to hold the body parts together.

Collagen, which is not only in cosmetic products but also in medical skin care procedures, becomes very important especially in advanced ages. So, what exactly is collagen? What are the benefits of collagen?

What Does Collagen Do?

The sufficient number of collagen in a healthy body ensures that the person has a flexible, firm and youthful skin. Collagen is also necessary for the body to be physically active and strong. While collagen benefits are countless, the human body reduces collagen production by 1% to 2% after the age of 25. This amount gradually increases over the years, resulting in problems such as dry skin, sagging, wrinkles, hair loss and weak nails. Smoking and alcohol consumption, excessive use of cosmetic products, insufficient sleep, stress and excess sugar production are among the reasons that reduce collagen production. Collagen benefits, on the other hand, create many significant effects such as tightening the skin, reducing hair loss, strengthening muscles and bones, reducing body pain, controlling weight, protecting heart health and supporting the immune system. In order to see the effects of this treatment on the individual, it will be correct to use collagen for at least three months without interruption.

What are Collagen Types?

There are 16 collagen types that have been detected in the human body to date. However, only 3 of them are much more dominant than the others. These collagens, called Type 1, Type 2 and Type 3, have different functions. For example, Type 1 and Type 3 collagens are mostly suitable for those who want strong skin, nails and hair. However, if the person wants to receive treatment for joints and bones, Type 2 collagen will be the right choice. In order to determine what is suitable for you among the different collagen benefits, you need to have enough information about them.

Type 1 Collagen: It is known for being the most abundant type of collagen in the human body. Type 1 collagen, found in teeth, cartilage, bone, skin and tendon structure, has a tight and filamentous structure.

Type 2 Collagen: These collagen benefits are effective in the cartilages in the joints.

Type 3 Collagen: Found in veins, muscles and organs, this collagen is necessary for the skin to have a flexible and firm appearance.